Anxiety and Obsessive Compulsive Disorders
National Institute of Mental Health Anxiety Hotline - (888)-826-9438
National Institute of Mental Health Panic Hotline - (800)-64-PANIC
Anxiety and Depression Association of America
The Calm Clinic
National OCD Information Hotline - (800)-NEWS-4-OCD
OCD Resources
Books
"Hope and Help for your Nerves" by Claire Weekes
Bi-Polar Disorder
Stanley Foundation Bipolar Network - (800)-518-SFBN
Bipolar Network
Borderline Personality Disorder
NEABPD (National Education Alliance for Borderline Personality Disorder)
Borderline Personality Resource Center
Borderline Personality Disorder Dymystified
Books
"Surviving a Borderline Parent" by Kimberlee Roth and Freida B. Freedman
Child Abuse
National Child Abuse Hotline - (800)-4-A-CHILD
Depression
Women and Depression
Men and Depression
Books
"A Lamp in the Darkness: Illuminating the Path through Difficult Times" by Jack Kornfield
"Feeling Good" by David Burns
Domestic Violence
National Domestic Violence Hotline - (800)-799-7233
Family Violence Prevention Center - (800)-313-1310
National Coalition Against Domestic Violence
Washington State Domestic Violence Hotline - (800)-562-6025
NWADVTP (Northwest Association of Domestic Violence Treatment Professionals)
Northwest Family Life - (206)-363-9601*
DAWN Domestic Abuse Women's Network (for south King country)
Books
"Why Does He Do That: Inside the Minds of Angry and Controlling Men" by Lundy Bancroft
Eating Disorders
National Eating Disorder Association - (800)-931-2237
The Emily Program - (206)-283-2220
The Moore Center - (425)-451-1134
Books
"Eating in the Light of the Moon" by Anita A. Johnston
"Holy Hunger: A Woman's Guide from Food Addiction to Spiritual Fulfillment" by Margaret Bullitt-Jones*
"Appetites: Why Women Want" by Caroline Knapp
Grief and Loss
"How to Survive the Loss of a Love" by Peter McWilliams, Harold H. Bloomfield and Melba Colgrove
"Unfaithful: Hope and Healing after Infidelity" by Gary and Mona Shriver*
"Motherless Daughters" by Hope Edelman
"On Death and Dying" by Elisabeth Kubler-Ross
"Necessary Losses" by Judith Viorst
LGBT
Gay and Lesbian National Hotline - (888)-843-4564
Gay and Lesbian Trevor HelpLine (Suicide Prevention) - (800)-850-8078
On being Gay and Christian
Mental Illness
National Alliance on Mental Illness (NAMI) - provides brief overviews of a wide variety of mental illnesses
National Institute for Mental Health (NIMH)
Parenting Resources
General
"Parenting with Love and Logic" by Foster Cline and Jim Fay*
"How Children Raise Parents" by Dan Allender*
"The Good Enough Child" by Brad E. Sachs
"The Shelter of Each Other: Rebuilding Our Families" by Mary Pipher
"The Road Less Traveled" by M. Scott Peck
On Boys
"Raising Cain: Protecting the Emotional Life of Boys" by Dan Kindlon and Michael Thompson
"Real Boys: Rescuing Our Sons from the Myths of Boyhood" By William Pollack
"How do you Tuck in a Superhero?: and other Delightful Mysteries of Raising Boys" by Rachel Balducci
"Raising a Son: Parents and the Awakening of a Healthy Man" by Jeanne Elium and Don Elium
On Discipline
"1-2-3 Magic: Effective Discipline for Children 2-12" by Thomas W. Phelan PhD
"Positive Discipline A-Z: 1001 Solutions to Everyday Parenting Problems" by Jane Nelsen, Lynn Lott and H. Stephen Glenn
On Girls
"Raising a Daughter: Parents and the Awakening of a Healthy Woman" by Jeanne Elium and Don Elium
"Girls will be Girls: Raising Confident and Courageous Daughters" by JoAnn Deak
"Reviving Ophelia: Saving the Selves of Adolescent Girls" by Mary Pipher
"Schoolgirls: Young Women, Self Esteem and the Confidence Gap" By Peggy Orenstein
On Teens
"Surviving your Adolescents: How to Manage and Let Go of Your 13-18 Year Olds" by Thomas W. Phelan PhD
Post-Partum Depression
Postpartum Support International - (800) 944-3PPD
Women's Mental Health
Books
"Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Motherhood" by Karen Kleinman
"The Postpartum Husband: Practical Solutions for Living with Postpartum Depression" by Karen Kleinman
"Mothering the New Mother: Women's Feelings and Needs After Childbirth: A Support and Resource Guide" by Sally Placksin
"Overcoming Postpartum Depression and Anxiety" by Linda Sebastian
Post Traumatic Stress Disorder (PTSD)
National Center for PTSD
PTSD Facts
Relationships and Marriage
The Gottman Institute
Marriage and Family Health Center
Books
"Attached" by Amir Levine and Rachel Heller
"Getting the Love you Want: A Guide for Couples" by Harville Hendrix
"Intimacy and Desire: Awaken the Passion in Your Relationship" by David Schnarch
"Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships" by David Schnarch
Schizophrenia
"The Center Cannot Hold: My Journey Through Madness" by Elyn R. Saks
Sexual Abuse/Assault
RAINN (Rape, Abuse, Incest, National Network) - (800)-656-4673
NSVRC (National Sexual Violence Resource Center) - (877)-739-3895
King County Sexual Assault Resource Center - (888)-998-6423
Books
"Wounded Heart" by Dan Allender*
"Unsayable" by Annie Rogers
"Hush: Moving from Silence to Healing After Childhood Sexual Abuse" by Nicole Braddock Bromley
"The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse" by Wendy Maltz
"Victims no Longer: The Classic Guide for Men Recovering from Childhood Sexual Abuse" by Mike Lew
** For the Supporters of those going through sexual abuse recovery
Support for Partners
Books
"Ghosts in the Bedroom: A Guide for the Partners of Incest Survivors" Ken Graber
"What about me? A Guide for Men Helping Female Partners Deal with Childhood Sexual Abuse" Grant Cameron
"How Can I Help Her? A Handbook for Partners of Women Sexually Abused as Children" Joan Spear
Vulnerability
"Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent and Lead" by Brene Brown
"The Gifts of Imperfection" by Brene Brown
Women's Self Awareness
"A Room of One's Own" by Virginia Woolf
"Revolution from Within: A Book of Self-Esteem" by Gloria Steinem
"Women Who Run with the Wolves" by Clarissa Pinkola Estes
"The Feminine Face of God: The Unfolding of the Sacred in Women" by Shelly Ruth Anderson and Patricia Hopkins*
"Here all Dwell Free: Stories to Heal the Wounded Feminine" by Gertrude M. Nelson
"The Girl Within" by Emily Hancock
* Please note that these resources are written and practice from a Christian perspective.
Thank you for taking the time to visit this list of suggested resources. This page is, as most things, a work in progress and is intended as a guide to point individuals in a helpful direction on a subject or to provide emergency assistance when times are very difficult. If any link or book on this page is inaccurate or misleading, please address this concern directly with Jessica Miller. Thank you.
"When we become aware that we do not have to escape our pains, but that we can mobilize them into a common search for life, those very pains are transformed from expressions of despair into signs of hope"
~ by Henri Nouwen
one day you finally knew
what you had to do, and began
though the voices around you
kept shouting
their bad advice
though the whole house began to tremble
and you felt the old tug
at your ankles.
"Mend my life!"
each voice cried.
But you didn't stop.
You knew what you had to do,
thought the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world
determined to do
the only thing you could do --
determined to save
the only life you could save.
~ The Journey by Mary Oliver